Tools that give you back to yourself.
A free digital wellness toolkit for your eyes, posture, focus, and screen habits. Use these tools to reduce screen time, fix tech neck, and stop doomscrolling, with no login and no ads. Just better tech habits, built by mcrudra.
Wellness Focus Timer
Focus in sprints, rest on purpose.
Phone-Free Hour Tracker
Log every hour you put the phone down.
Scroll Pause Timer
One breath before you open the app.
Steps to Screen Time
Walk, then scroll: on your terms.
Daily Eye Exercise Companion
Two minutes. Keep the streak.
Daily Digital Wellbeing Check-In
Sixty seconds. Read your week.
Screen Break Streak Tracker
Log the break. Keep the streak.
Posture Check-In Timer
Fix your desk posture, hourly.
Desk Stretch Routine Timer
Three minutes. Undo the sitting.
Weekly Screen Time Review
What did the phone cost you this week?
Screen Curfew Timer
Set your nightly cutoff.
Ergonomic Work Day Planner
Build your day around real breaks.