Your weekly screen time, read back to you.
Paste your weekly total, get a clean breakdown, compare to last week, and see where the hours went. Swing by every Sunday.
One week of screen time tells you nothing. The trend tells you everything. Paste last week and this week in and you'll see whether you're winning or just hoping. The week-over-week delta is the only number that doesn't lie.
Down 4.0h vs last week
Everything stays on your device. Take your streaks and history with you.
The science behind it
Quantified-self works because feedback closes the loop: you can't change a number you never see. A weekly review turns the vague 'I'm on my phone too much' into a chart you can actually argue with.
Week-over-week comparison beats daily because day-to-day swings are meaningless; the slope is what tells you if a habit is forming or fading. Sunday is a good anchor: you're reviewing before the next week, not mid-scroll.
Weekly Screen Time Review, answered
Open Digital Wellbeing (Android) or Screen Time (iOS), note your total and top apps, paste them in. The tool charts it and sets it against last week.