A 60-second check-in on your digital life.
Five questions each morning, one score, a seven-day trend, and a single tip. The fastest way to see where your screen habits need attention.
You can't fix what you don't notice. Sixty seconds each morning turns a vague 'I felt off' into a number you can watch move. The week people start checking in is usually the week their digital life quietly gets better: measuring it changes it.
Everything stays on your device. Take your streaks and history with you.
The science behind it
Self-monitoring is the most durable behavior-change tool we have: simply measuring a thing shifts it, the old Hawthorne effect with a modern name. A one-number score makes the abstract ('my week felt off') concrete and trackable.
The morning timing matters: you're setting the day's intention before the phone hijacks it. And a seven-day view beats a daily one because a single bad day means nothing; the trend is the story, and trends are what you can actually act on.
Want all of this on your phone, automatically? Get the mcrudra apps.
Daily Digital Wellbeing Check-In, answered
Five quick questions (sleep, eye comfort, posture, focus, and yesterday's scrolling) rolled into one number you can watch climb week to week.