An hourly nudge to fix your desk posture.
A quiet timer prompts a ten-second reset every 30, 45, or 60 minutes. Rate yourself, get a daily posture score, and stop the slump before it sets in.
By the time your neck hurts, the habit's already set. Posture isn't fixed in one physio visit, it's fixed in a hundred small corrections. This timer asks for one every hour and has you rate it. Seeing it is most of the cure.
Everything stays on your device. Take your streaks and history with you.
The science behind it
For every inch your head drifts forward, the neck carries roughly an extra 10–12 pounds: that's the load 'tech neck' piles onto muscles built for far less. Held for a workday, it becomes the ache people blame on their mattress.
Posture is mostly proprioception: you can't fix what you don't feel. Hourly prompts rebuild that feedback so the correction becomes automatic, which is exactly what Pozy does on your phone all day.
Posture Check-In Timer, answered
Once an hour is enough to break the slouch. A ten-second reset every 45–60 minutes keeps your spine honest through a long day.